Hip Hop Dance Fitness Class
A 60-minute high-energy dance fitness class builds rhythm and confidence through clear, step-by-step instruction. You’ll start with a structured warm-up, move into coordination and strength-focused routines, and finish with dynamic choreography that delivers a powerful workout.
*First time guests must complete a waiver*
Frequently Asked Questions
Please reach out to wellnessinmotiontn@gmail.com for any questions.
Not at all. Our classes are designed for real women — not professional dancers. Every session includes clear, step-by-step instruction so you can build confidence, coordination, and strength at your own pace. Whether you’re brand new or returning to dance after years away, you’ll feel supported.
We offer both drop-in options and class packages. However, space is limited to maintain quality instruction and a comfortable environment, so we strongly recommend registering in advance to secure your spot.
Wellness In Motion is about more than choreography. We focus on rhythm, strength, confidence, and mental clarity. We've created a supportive community where women can relieve stress, grow stronger, and feel fully alive through movement. This isn’t just a workout — it’s a space to reset, reconnect, and thrive.
Choose one of the payment options (drop in or membership), click Pay Now. On the payment screen, note which class (or month if selecting membership) you are signing up for. Make sure you click and complete the digital liability waiver. Email/contact us with any questions.
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